Psychosomatic Conversations: Releasing Tension, Rewriting Patterns – The Power of Somatic Awareness (Part 3 of 3)

Welcome to Psychosomatic Conversations, our monthly Zoom call where we explore key topics related to Psychosomatic Therapy.

Releasing Tension, Rewriting Patterns – The Power of Somatic Awareness – in part 3 of our 3-part series facilitated by Sean Jago, Christy Foster and Linda Thackray, we have an open and practical conversation on how somatic awareness supports emotional release and lasting transformation.

In this episode, we discuss:

• The deeper connection between physical symptoms and emotional patterns
• Mind-body insights on common issues like persistent coughing, foot pain, hair loss, and restless leg syndrome
• How emotional blockages can manifest in the body—and what to look for in your own patterns
• Practical ways to bring awareness to tension and shift it through breath, posture, and presence
• A live Q&A with participants, linking real-life experiences to psychosomatic themes

This session offers both thought-provoking perspectives and practical tools to support healing, inner balance, and daily self-awareness. Whether you’re new to psychosomatics or already working with clients, this conversation brings it all together.

Additional Resources:

Recognising Emotions and Unique Perspectives of Your Clients – Their Face is Your Guide (6-hour training)

Online Psychosomatic Therapy Training

Face Reading Course