Psychosomatic Conversations: Is it Real or is it all in My Head? – Understanding Psychosomatic Symptoms (Part 1 of 3)
October 2025
Welcome to Psychosomatic Conversations – our monthly Zoom session where we explore how the body reflects the mind and emotions through the lens of Psychosomatic Therapy.
This session is Part 1 of our 3-part series: Is it All in My Head? Understanding Psychosomatic Symptoms
October Theme: Is it All in My Head? Or is it Real?
This months Psychosomatic conversation, focused on exploring the mind-body connection and psychosomatic aspects of health, with discussions about how compartmentalisation and trauma can lead to physical symptoms and emotional disconnection. Diving into the question: Is it all in My Head! Christy, Linda and Sean shared personal experiences and professional insights about the importance of emotional awareness, self-love, and the role of safety in processing emotions, while emphasizing the value of both self-led and supported emotional release. The group concluded by discussing deflection strategies and the significance of somatic awareness, encouraging participants to practice mindful breathing and body awareness exercises to better process their emotions.
Additional Resources:
Psychosomatic Therapy Training
Our Community:
Our intention is to grow this community and share tools of psychosomatic therapy with you. These tools enhance your self-awareness and help you understand others and why they react the way they do. Each session is designed to help you discover how your mind and body are interconnected, offering valuable insights into how your thoughts and emotions influence your physical health.
Who Should Join:
Psychosomatic Conversations Zoom calls are suitable for anyone interested in personal development, holistic health, and understanding the mind-body connection. Whether you’re a practitioner, student, or simply curious about psychosomatic therapy, these sessions provide valuable insights and practical tools for everyday life.