Psychosomatic Conversations: Building Personal Practices that Restore Balance – Part 3 of 3
June 2026
In part 3 of our Psychosomatic Conversations series, Linda Thackray and Sean Jago, with a guided meditation by Christy Foster, explore simple, sustainable practices that support emotional, physical and mental wellbeing.
Topics include nervous system regulation, movement, body awareness, sleep, creating healthy routines, and building trust in yourself through small daily actions. The conversation also includes practical sleep hygiene tips, reflections on changing habits, and a calming guided meditation to help restore balance.
Whether you’re looking to improve your wellbeing or support others, this session offers practical insights and gentle encouragement to begin with just one thing.
Additional Resources:
Psychosomatic Therapy Training
Our Community:
Our intention is to grow this community and share tools of psychosomatic therapy with you. These tools support self-awareness and help you better understand yourself and others, including why certain patterns and reactions arise. Each session is designed to support a clearer understanding of how your mind and body are connected.
Who Should Join:
Psychosomatic Conversations Zoom calls are suitable for anyone interested in personal development, holistic health and the mind-body connection. Whether you are a practitioner, student, or simply curious, these sessions offer practical insights and tools that can be applied in everyday life.