Psychosomatic Conversations: Bodywork & Integration Processes, Self-Reflection, Q & A
March 2026
In this month’s conversation with Christy, Sean and Linda, the focus is on body integration and emotional release techniques. Christy led the session with Linda and Sean as co-facilitators, exploring how soft tissue in the body holds emotional responses and how bodywork can help release tension that leads to pain and distortion.
The session included guided breathing exercises led by Christy, followed by specific movement and tension-release exercises for shoulders (led by Sean) and facial/jaw tension (led by Linda). Participants shared their experiences, with Cynthia noting liberation from tension she didn’t realize she was holding, and Erin describing how the exercises helped her body “come back online.”
The facilitators emphasized the importance of slowness in the integration process and announced that the next series would focus on remaining present in the body during global unrest.
Additional Resources:
Psychosomatic Therapy Training
Our Community:
Our intention is to grow this community and share tools of psychosomatic therapy with you. These tools support self-awareness and help you better understand yourself and others, including why certain patterns and reactions arise. Each session is designed to support a clearer understanding of how your mind and body are connected.
Who Should Join:
Psychosomatic Conversations Zoom calls are suitable for anyone interested in personal development, holistic health and the mind-body connection. Whether you are a practitioner, student, or simply curious, these sessions offer practical insights and tools that can be applied in everyday life.