Psychosomatic Conversations: Why Global Uncertainty Affects Us More Than We Realise – Part 1 of 3
April 2026
In this month’s conversation with Christy, Sean and Linda, focused on the topic of “Why Global Uncertainty Affects Us More Than We Realize,” which was the first part of a three-part series exploring how global changes impact both external and internal worlds.
Sean, Christy, and Linda discussed how heightened nervous system responses manifest physically and emotionally, with participants sharing personal experiences of recognising and managing these activations. The conversation covered practical strategies for connecting with the body, including breathwork, self-observation, and the importance of creating internal space during times of external stress.
The discussion also addressed how past experiences and triggers can continue to affect the body through cortisol production and physical symptoms, emphasizing the value of working with a guide or therapist when needed to process deeper emotional patterns.
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