Psychosomatic Conversations: Managing Stress, Worry, Anxiety and Fear

September 2024

Welcome to Psychosomatic Conversations, our monthly Zoom call where we discuss various topics related to psychosomatic therapy. This September 2024 session focuses on the themes of Psychosomatic Conversations Managing Stress, Worry, Anxiety and Fear | Sept 2024.

Learn how managing stress, worry, anxiety, and fear impacts your body and mind, and discover effective ways to bring calm and balance to your daily life. Facilitated by Linda Thackray and Sean Jago, this video offers practical tools for personal development.

Key Topics Covered:

Mind-Body Connection: Exploring how stress, anxiety, and fear manifest in the body, and understanding the impact of these emotions on overall wellness.

Stress Responses: Identifying physical symptoms of prolonged stress, such as muscle tension, fatigue, and headaches, and learning methods to manage them.

Calming Techniques: Practicing Heart-Brain Coherence Breathing and peripheral vision exercises to reduce tension, increase focus, and promote relaxation.

Join Our Monthly Live Events:

Participate in our live Psychosomatic Conversations Zoom calls to benefit from real-time Q&A sessions, interactive discussions, and more. Don’t miss out on the opportunity to engage directly with our experts and enhance your understanding of psychosomatic therapy.

Additional Resources:

Recognising Emotions and Unique Perspectives of Your Clients – Their Face is Your Guide Course

Psychosomatic Therapy Training

Face Reading Course

Stay tuned for our upcoming sessions and subscribe for more content on face reading and holistic health.

About Our Community:

Our intention is to grow this community and share tools of psychosomatic therapy with you. These tools enhance your self-awareness and help you understand others and why they react the way they do. Each session is designed to help you discover how your mind and body are interconnected, offering valuable insights into how your thoughts and emotions influence your physical health.

Who Should Join:

Psychosomatic Conversations Zoom calls are suitable for anyone interested in personal development, holistic health, and understanding the mind-body connection. Whether you’re a practitioner, student, or simply curious about psychosomatic therapy, these sessions provide valuable insights and practical tools for everyday life.

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