Psychosomatic Conversations: Integrating Somatic Practices for Healing and Growth (Part 2 of 3)

Welcome to Psychosomatic Conversations, our monthly Zoom call where we explore key topics related to Psychosomatic Therapy.

Integrating Somatic Practices for Healing and Growth – in part 2 of this 3-part series facilitated by Sean Jago, Christy Foster and Linda Thackray, we explore 3 different styles of connecting with your Body.

In this episode, we discuss:

• Body Awareness Meditation with Sean encouraged a full-body check-in—inside and out—from toes to crown.
• Inner Child Meditation led by Christy guided participants to reconnect with innocence and belonging through gentle breath and visualisation.
• Breathwork Techniques with Linda offered two distinct breathing patterns to enhance awareness and shift energy.
• Body Sensation Exercises focused on releasing tension in the neck, lower back, and hips through breath and movement.

This was followed by a rich discussion on how movement, breath, and skeletal awareness influence both healing and personality.

Additional Resources:

Recognising Emotions and Unique Perspectives of Your Clients – Their Face is Your Guide (6-hour training)

Online Psychosomatic Therapy Training

Face Reading Course